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Tropical Jump Start

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Active Time:  5 Minutes
Total Time:  5 Minutes
Yield:  1 serving

A vanilla-scented banana smoothie packed with soy power.

RECIPE INGREDIENTS

1 large banana, peeled, halved

1 cup (or more) chilled vanilla-flavored regular soy milk (do not use fat-free)

1/3 cup soft silken tofu

1 teaspoon (or more) honey

1/2 teaspoon (or more) vanilla extract

Tropical Jump Start Recipe at Cooking.com

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DIRECTIONS

Combine all ingredients in blender. Blend on high until smooth. Season to taste with more honey and vanilla extract. Thin smoothie with more soy milk, if desired.

Pour smoothie into glass and serve immediately.

VARIATIONS:
Banana-Cinnamon Smoothie: Add 1/4 teaspoon ground cinnamon.

Strawberry Smoothie: Substitute banana with 1 cup frozen strawberries.

Peach and Almond Smoothie: Substitute banana with 1 cup pitted fresh peaches. Substitute vanilla extract with 1/8 teaspoon almond extract.

Recipe created exclusively for Cooking.com by Shelley Handler.

Recipe reprinted by permission of . All rights reserved.
Date Added: 01/01/2008

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Soy With Soul

Nutrition Facts per Serving
Yield: Yield: 1 serving

Calories:

348

Sodium:

146mg

Fiber:

Carbohydrates, Total:

62g

Protein:

12g

% Cal. from Fat:

18%

Fat. Total:

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Tropical Jump Start

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