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Turkey Loaf

Source: Burt Wolf's Menu Cookbook
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Active Time:  15 Minutes
Total Time:  40 Minutes
  Makes 6 servings
Yolanda Bergman is the Hollywood food cop, a refrigerator reformer and a diet guru. She's cleaned up the acts and cleaned out the refrigerators of many of Hollywood's Who's Who. Following is her low-fat, low-calorie recipe for Turkey Loaf.
RECIPE INGREDIENTS
1/2 cup white wine or chicken broth
1 green bell pepper, chopped
1 medium onion, chopped
1 clove garlic, minced
1 medium yellow squash, grated
1 pound lean ground turkey meat
2 egg whites
3 large carrots, grated
1/2 cup cornmeal
1 teaspoon dried oregano
1 teaspoon dried basil
tomato sauce
DIRECTIONS
Preheat the oven to 450 degrees F.


In a medium sauté pan, heat the white wine or broth over medium heat. Add the green pepper, onion, and garlic. Simmer for 2 minutes.


In a medium mixing bowl, combine the yellow squash, ground turkey, egg whites, carrots, cornmeal, oregano, and basil. Add the sautéed vegetables and mix well. Season with salt and pepper, to taste.


Form the mixture into a loaf and place on a sheet pan sprayed with vegetable oil. Top with your favorite tomato sauce. Bake for 25 minutes. Slice and serve.


Recipe reprinted by permission of Doubleday. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   Makes 6 servings
Calories: 215
Fat. Total: 7g
Fiber: 4g
Carbohydrates, Total: 19g
Sodium: 109mg
% Cal. from Fat: 29%
Cholesterol: 60mg
Protein: 17g
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