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Turkey Mini Meatloaves

Source: © EatingWell Magazine
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Rating: 4.5   Reviews: 2 See Reviews
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Active Time:  20 Minutes
Total Time:  45 Minutes
  6 servings, 2 loaves each
While turkey can too often lend a depressingly gummy texture to meatloaf, we've improved on the standard by adding couscous, zucchini and lots of spices. The best thing of all? They cook in half the time of a full-size meatloaf and you can have leftovers for a sandwich the next day on toasted whole-grain bread.
1 pound  93%-lean ground turkey
1   medium zucchini, shredded
1 cup  finely chopped onion
1 cup  finely chopped red bell pepper
1/3 cup  uncooked whole-wheat couscous
1   large egg, lightly beaten
2 tablespoons  worcestershire sauce
1 tablespoon  Dijon mustard
1/2 teaspoon  freshly ground pepper
1/4 teaspoon  salt
1/4 cup  barbecue sauce (optional)
Preheat oven to 400 degrees F.

Generously spray a nonstick muffin pan with cooking spray.

Gently mix turkey, zucchini, onion, bell pepper, couscous, egg, Worcestershire, mustard, pepper and salt in a large bowl, preferably with your hands, without overworking. Equally divide the mixture among the muffin cups. Spread barbecue sauce on top of each loaf, if using.

Bake until the meatloaves are cooked through or an instant-read thermometer inserted into the center registers 165 degrees F, about 25 minutes. Let the loaves stand in the pan for 5 minutes before serving.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Kid-Pleasing Classics
Nutrition Facts per Serving
Yield:   6 servings, 2 loaves each
Calories: 196
Fat. Total: 8g
Protein: 18g
Carbohydrates, Total: 18g
Fat, Saturated: 2g
Fiber: 3g
Cholesterol: 95mg
Sodium: 386mg
% Cal. from Fat: 37%
Spotlight Recipe Review See all 2 reviews »

Rating: 5
by: Jody, CA Reviewed: 11/19/2008
Easy & Yummy
This was a great way to use the ground turkey breast without it turning out dry. It was delicious and my 3-year-old loved the fact that he got his own "muffin" for dinner! The veggies in it is a plus!
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