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Turkey Sausage & Arugula Pasta

Source: © EatingWell Magazine
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Active Time:  30 Minutes
Total Time:  30 Minutes
  6 servings, generous 1 1/2 cups each
The cheese in this dish is the key to the balance of flavors. For the biggest impact, make sure to use imported Italian cheese.
RECIPE INGREDIENTS
12 ounces  whole-wheat short pasta, such as shells or twists
8 ounces  hot Italian turkey sausage links, removed from casings
3 cloves  garlic, chopped
8 cups  arugula or baby spinach
2 cups  halved cherry tomatoes
1/2 cup  finely shredded Pecorino Romano or Parmesan cheese, plus more to taste
1 teaspoon  freshly ground pepper
1/4 teaspoon  salt
1 tablespoon  extra-virgin olive oil
Turkey Sausage & Arugula Pasta Recipe at Cooking.com
DIRECTIONS
Bring a large pot of water to a boil. Cook pasta until just tender, 9 to 11 minutes, or according to package directions.


Meanwhile, cook sausage in a large nonstick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Stir in garlic, arugula (or spinach) and tomatoes. Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.


Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta. Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   6 servings, generous 1 1/2 cups each
Calories: 352
Fat. Total: 9g
Protein: 18g
Carbohydrates, Total: 47g
Fat, Saturated: 3g
Fiber: 6g
Cholesterol: 26mg
Sodium: 382mg
% Cal. from Fat: 23%
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