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8 ounces low-fat kielbasa, cut into 1/2-inch-thick slices
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1 tablespoon extra-virgin olive oil
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2 medium onions, finely chopped
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2 medium zucchini, cut into 1/2-inch dice
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1 large red bell pepper, seeded and diced
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2 jalapeno peppers, seeded and minced
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1/2 teaspoon ground cumin
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1/2 teaspoon dried oregano
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1/2 teaspoon salt, or to taste
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2 cups cooked brown rice (see Tip)
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1 15-ounce can black beans, rinsed
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Hot sauce, such as Tabasco, to taste
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Tip: : To cook brown rice: Place 2/3 cup brown rice, 1 2/3 cups water and a pinch of salt, if desired, in a small saucepan; bring to a simmer. Cover; cook over low heat until rice is tender and most of the liquid has been absorbed, 45 to 50 minutes. Makes about 2 cups.
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