Veggie Black Bean Stew

  • Rating ****

5 Servings


  • 2 large onions, chopped
  • 1/2 cup each chopped celery, carrot and sweet red pepper
  • 2 tablespoons minced garlic
  • 1/4 cup dry sherry or reduced-sodium chicken broth
  • 1 tablespoon olive oil or canola oil
  • 3 cans (15 ounces each) black beans, rinsed and drained
  • 1 can (14 1/2 ounces) reduced-sodium chicken broth
  • 1 can (14 1/2 ounces) diced tomatoes, undrained
  • 2 tablespoons tomato paste
  • 2 tablespoons honey
  • 4 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 cup minced fresh cilantro or parsley
  • 5 tablespoons shredded Monterey Jack cheese
  • 5 tablespoons reduced-fat sour cream
  • 2 tablespoons chopped green onion


In a Dutch oven or large saucepan, sauté the onions, celery, carrot, red pepper and garlic in sherry or broth and oil until tender.

Add the beans, can of broth, tomatoes, tomato paste, honey, chili power, cumin and oregano. Bring to a boil. Reduce heat; cover and simmer for 40 minutes.

Stir in the cilantro; simmer 5 to 15 minutes longer or until stew is thickened. Garnish with cheese, sour cream and green onion.

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Recipe reprinted by permission of Reiman Publications, LLC. © 2002. All rights reserved.

RecID 6668

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