Wake-Up Smoothie

  • Active Time 5m
  • Total Time 5m

3 servings, 1 cup each

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

ingredients

  • 1 1/4 cups orange juice, preferably calcium-fortified
  • 1 banana
  • 1 1/4 cups frounceen berries, such as raspberries, blackberries, blueberries and/or strawberries
  • 1/2 cup low-fat silken tofu or low-fat plain yogurt
  • 1 tablespoon sugar or Splenda

directions

Combine the orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 9517

nutrition information per serving

157 calories; 2g total fat; 0g total saturated fat; 0mg cholesterol; 19mg sodium; 33g carbohydrates; 4g fiber; 4g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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