Whole-Grain Waffles with Cherry Sauce

  • Active Time 1h
  • Total Time 1h

6 servings, one 6-inch Belgian waffle & 1/4 cup sauce each

Cornmeal adds appealing texture to these waffles and hot cherry sauce is a tasty, nutrient-rich alternative to maple syrup. Any fine cornmeal works in the recipe. If you want to use whole-grain cornmeal, look for finely ground cornmeal labeled “whole-grain” or “stone-ground” in the natural-foods section of the supermarket or at natural-foods stores.

ingredients

  • For the Cherry Sauce:
  • 2 cups fresh or frounceen (not thawed) pitted cherries (10-ounce package)
  • 1/4 cup water
  • 1/4 cup honey
  • 2 teaspoons cornstarch
  • 1 teaspoon lemon juice
  • 1 teaspoon vanilla extract
  • For the Waffles:
  • 2 cups white whole-wheat flour (see Tip)
  • 1/2 cup fine cornmeal
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1/4 cup packed light brown sugar
  • 2 cups low-fat or nonfat buttermilk
  • 1 tablespoon extra-virgin olive oil or canola oil
  • 2 teaspoons vanilla extract

directions

FOR THE CHERRY SAUCE: Combine cherries, water, honey, cornstarch, lemon juice and vanilla extract in a small saucepan. Bring to a boil over medium heat and cook, stirring occasionally, until the mixture thickens, about 1 minute. Set aside.

FOR THE WAFFLES: Preheat oven to 200 degrees F; place a large baking sheet on the center rack.

Whisk the whole-wheat flour (see Measuring Tip), cornmeal, baking powder, baking soda and salt in a large bowl. Lightly beat the eggs and brown sugar in a medium bowl. Add the buttermilk, oil and vanilla; whisk until well blended. Add the wet ingredients to the dry ingredients, stirring until just combined.

Preheat a Belgian-style waffle iron. Lightly coat it with cooking spray. Add enough batter to cover about 2/3 of the surface (about 2/3 cup); distribute evenly with a spatula. Close and cook until golden brown, 4 to 5 minutes. Transfer the waffles to the baking sheet to keep warm until ready to serve; do not stack. Repeat with the remaining batter, using more cooking spray as needed. Warm the cherry sauce over medium heat until hot and bubbling; serve with the waffles.

Tip: You’ll need a Belgian-style waffle iron for this recipe.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 10203

nutrition information per serving

380 calories; 5g total fat; 1g total saturated fat; 74mg cholesterol; 456mg sodium; 0g carbohydrates; 6g fiber; 12g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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