Zesty Bean Dip & Chips

  • Active Time 5m
  • Total Time 5m

1 serving

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.


  • 1/4 cup fat-free canned refried beans
  • 1 tablespoon salsa
  • 1 1/2 teaspoons chopped fresh cilantro
  • 1 minced scallion (optional)
  • 1 ounce tortilla chips (about 10)


Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 7598

nutrition information per serving

210 calories; 7g total fat; 1g total saturated fat; 5mg cholesterol; 362mg sodium; 30g carbohydrates; 4g fiber; 5g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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