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Zesty Bean Dip & Chips

Source: © EatingWell Magazine
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Active Time:  5 Minutes
Total Time:  5 Minutes
  1 serving
Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.
RECIPE INGREDIENTS
1/4 cup  fat-free canned refried beans
1 tablespoon  salsa
1 1/2 teaspoons   chopped fresh cilantro
1   minced scallion  (optional)
1 ounce   tortilla chips  (about 10)
Zesty Bean Dip & Chips Recipe at Cooking.com
DIRECTIONS
Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Nutrition Facts per Serving
Yield:   1 serving
Calories: 210
Fat. Total: 7g
Protein: 5g
Carbohydrates, Total: 30g
Fat, Saturated: 1g
Fiber: 4g
Cholesterol: 5mg
Sodium: 362mg
% Cal. from Fat: 30%
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