A frittata, as a flat omelet is known in Italy, can be filled with a variety of vegetables and cheeses and makes a great impromptu brunch dish or supper. In this version, fresh mint and basil brighten the mild taste of zucchini. If you prefer, use feta or ricotta salata in place of the goat cheese.
- 4 teaspoons extra-virgin olive oil, divided
- 1 cup diced zucchini (1 small)
- 1/2 cup chopped onion
- 1/2 cup grape tomatoes or cherry tomatoes, halved
- 1/4 cup slivered fresh mint
- 1/4 cup slivered fresh basil
- 1/4 teaspoon salt, divided
- Freshly ground pepper to taste
- 5 large eggs
- 1/3 cup crumbled goat cheese (2 ounces)
Heat 2 teaspoons oil in a 10-inch nonstick skillet over medium heat. Add the zucchini and onion; cook, stirring often, for 1 minute. Cover and reduce heat to medium-low; cook, stirring occasionally, until the zucchini is tender, but not mushy, 3-5 minutes. Add the tomatoes, mint, basil, 1/8 teaspoon salt and a grinding of pepper; increase the heat to medium-high and cook, stirring, until the moisture has evaporated, 30-60 seconds.
Whisk the eggs, the remaining 1/8 teaspoon salt and a grinding of pepper in a large bowl until blended. Add the zucchini mixture and cheese; stir to combine.
Preheat the the broiler.
Wipe out the pan and brush it with the remaining 2 teaspoons oil; place over medium-low heat. Add the frittata mixture and cook, without stirring, until the bottom is light golden, 2-4 minutes. As it cooks, lift the edges and tilt the pan so uncooked egg will flow to the edges.
Place the pan under the broiler and broil until the frittata is set and the top is golden, 1 1/2 - 2 1/2 minutes. Loosen the edges and slide onto a plate. Cut into wedges and serve.
Recipe reprinted by permission of Publisher. All rights reserved.
nutrition information per serving
376 calories; 28g total fat; 10g total saturated fat; 445mg cholesterol; 590mg sodium; 10g carbohydrates; 3g fiber; 21g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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