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Bad Boys Recipe
Source: Smoothies - 50 Recipes for High-Energy Refreshment
Serves 2
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The boysenberry is a hybrid of blackberries, raspberries, and loganberries. This stimulating blend of boysenberries and blueberries is a salute to the baddest of all boys. Its rich, creamy magenta appearance reflects its intense berry flavor.
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RECIPE INGREDIENTS
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1 1/2 cups low-fat boysenberry yogurt
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3/4 cup passion fruit sorbet
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1 cup fresh blueberries, frozen
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1 cup fresh boysenberries, frozen
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| RECIPE METHOD
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Combine the yogurt and sorbet in a blender. Add the boysenberries and blueberries. Blend until smooth and strain through a sieve.
| Recipe reprinted by permission of Chronicle. All rights reserved.
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| Nutrition Facts |
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Serves 2
Facts per Serving
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| Calories: |
228 |
Fat, Total: |
2g |
Carbohydrates, Total: |
49g |
| Cholesterol: |
7mg |
Sodium: |
119mg |
Protein: |
6g |
| Fiber: |
6g |
% Cal. from Fat: |
8% |
% Cal. from Carbs: |
86% |
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