|
|
|
|
Big Bold Banana Recipe
Source: Smoothies - 50 Recipes for High-Energy Refreshment
Serves 2
|
|
|
|
Some like it big, some like it bold. Whichever way you prefer it, this is the smoothie for you. Packed with potassium and protein, it's great before exercising, or you can freeze it and take it along on a hike. It will thaw and be ready to drink when you've reached your peak.
The cluster of bananas sold in stores are actually called hands, not bunches. A bunch is a fifty-pound cluster that consists of many hands, each with a dozen or so bananas attached.
|
|
|
|
| RECIPE METHOD
|
Combine soy milk and tofu in blender. Add the bananas, honey, vanilla extract, and carob powder. Blend until smooth.
| Recipe reprinted by permission of Chronicle. All rights reserved.
|
|
|
|
New to Cooking.com - Click Here to Rate and Review this Recipe
|
| Nutrition Facts |
|
Serves 2
Facts per Serving
|
|
| Calories: |
340 |
Fat, Total: |
5g |
Carbohydrates, Total: |
71g |
| Cholesterol: |
0mg |
Sodium: |
19mg |
Protein: |
8g |
| Fiber: |
8g |
% Cal. from Fat: |
13% |
% Cal. from Carbs: |
84% |
|
|
|
Digg This Recipe
Del.icio.us - Save This Page
|
|
|
|
|
|
