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Hummus

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Source: Outdoor Entertaining

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Yield: Makes 3 cups

RECIPE INGREDIENTS

1 3/4 cups garbanzo beans (chickpeas)

6 cups water

3 garlic cloves, peeled

1 1/4 cups tahini paste

1 teaspoon dried cumin

1 teaspoon chili powder (or to taste)

1/3 cup lemon juice

2 tablespoons olive oil

pita bread, cut into wedges

DIRECTIONS

Wash garbanzo beans (chickpeas) and soak in cold water for 24 hours. Place garbanzo beans, with their soaking liquid, in a large saucepan and bring to a boil. Simmer for 2 hours, skimming off any debris that may surface. Drain garbanzo beans, reserving 1/4 cup liquid, and refresh in cold water.

Process until smooth. Add garlic, tahini, spices and salt, lemon juice and olive oil. Reprocess and adjust seasoning. Serve drizzled with additional olive oil with pita chips, tabouleh and taramasalata.

Recipe reprinted by permission of Weldon Russell. All rights reserved.
Date Added: 01/01/2008

Nutrition Facts per Serving
Yield: Makes 3 cups

Calories:

383

Sodium:

272mg

Fiber:

10g

Carbohydrates, Total:

32g

Protein:

14g

% Cal. from Fat:

56%

Fat. Total:

24g

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