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Recipe
Sicilian Vegetable Stew
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3 X 5
4 X 6
Source:
The Italian Gourmet
Recipe
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Yield:
Serves 4
In all Sicilian restaurants patrons are welcomed with large, brightly colored ceramic dishes piled high with caponata.
RECIPE INGREDIENTS
2 lb medium-size
eggplants
1 lb
onions
, thinly sliced
1/3 cup
olive oil
1 lb ripe
tomatoes
, seeded and cut into strips
2 tablespoons
capers
, drained
2 or 3
celery
stalks, chopped
6 oz olives in brine, pitted
1/3 cup
vinegar
of any kind
1 teaspoon
sugar
DIRECTIONS
Wash the eggplants, cut them into small pieces, put them into a large strainer and sprinkle with salt. Set aside to drain for at least 1 hour.
Meanwhile, combine the onions with one-third of the olive oil in a wide, shallow pan. Cook until golden. Add the tomatoes, capers, celery and olives. Mix well and cook for 15 minutes, set aside.
Rinse the eggplant and dry completely. Heat the remaining oil in a skillet over high heat. When the oil reaches its maximum temperature, add the eggplant pieces and fry until well browned. Drain.
Stir the eggplant into the tomato mixture. Sprinkle on the vinegar and sugar and return to low heat. Cook until the vinegar completely evaporates. Serve cold.
Recipe reprinted by permission of
Weldon Russell
. All rights reserved.
Date Added:
01/01/2008
Nutrition Facts per Serving
Yield:
Serves 4
Calories:
344
Sodium:
1148mg
Fiber:
11g
Carbohydrates, Total:
34g
Protein:
5g
% Cal. from Fat:
63%
Fat. Total:
24g
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