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Home > Recipes & More > Recipe
Lentil Stew   Print Full 
Source: The Italian Gourmet
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Yield:  Serves 4
As a symbol of wealth and prosperity, lentils are obligatory at any Italian New Year's dinner: Traditionally they are served with the zampone of Modena, or with boiled cotechino, and everyone eats at least a spoonful to ensure that the year will be prosperous for them. Lentils are produced in many areas of Italy, but the most sought-after are the small, quick-cooking ones grown at Castelluccio in Umbria.
RECIPE INGREDIENTS
10 oz lentils
2 tablespoons olive oil
1 onion, finely chopped
2 oz pancetta, finely chopped
5 or 6 sage leaves
1 garlic clove, chopped
salt
Rec Image
DIRECTIONS
Soak the lentils overnight in plenty of warm water. Drain and wash under running water. Drain well.

In a stewpan, combine the olive oil, onion, pancetta, sage leaves and garlic and fry gently for 2 or 3 minutes. Do not let the garlic brown. Add the lentils and water to cover. Season with salt, cover and cook over low heat for 1 hour.

Serve as an accompaniment to any kind of cooked pork product or with fresh polenta.

Recipe reprinted by permission of Weldon Russell. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield: Serves 4
Calories:397 Fat. Total:15g Carbohydrates, Total:44g
Cholesterol:12mg Sodium:234mg Protein:25g
Fiber:23g % Cal. from Fat:34% Fat, Saturated:0g
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