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Honey Tofu Smoothie Recipe
Source: Food & Wine
4 servings
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| RECIPE METHOD
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Peel bananas and cut into 1-inch pieces; cover with plastic wrap. Place in freezer until firm, at least 2 hours.
| In a blender, combine bananas, tofu, ice, honey, and vanilla extract; process until smooth. Pour into tall dessert glasses and garnish with mint leaves.
| Recipe reprinted by permission of Food and Wine. All rights reserved.
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| Nutrition Facts |
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4 servings
Facts per Serving
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| Calories: |
166 |
Fat, Total: |
3g |
Carbohydrates, Total: |
30g |
| Cholesterol: |
0mg |
Sodium: |
7mg |
Protein: |
6g |
| Fiber: |
2g |
% Cal. from Fat: |
16% |
% Cal. from Carbs: |
72% |
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