Paperback; Published 12/7/2010; 320 Pages; ISBN 9780738212319
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It wasn’t supposed to be this way. I was an endurance athlete, a two-time Hawaii Ironman finisher. Then middle age hit and my fitness crumbled overnight.
After losing interest in fitness and suffering illnesses, Bill Katovsky--who once biked solo across the United States--couldn’t jog more than one hundred yards. But he willed himself to get back in shape after a ten-year hiatus. Katovsky’s personal journey to reclaim fitness also examines aging, body fat, nutrition, injuries, motivation, running, biking, and training. Return to Fitness offers essential advice from experts as well as inspirational stories from weekend warriors who have been there, and back.
From the coauthor of Bike for Life and founder of Tri-Athlete Magazine, comes an indispensable guide to regaining health and fitness after illness, inactivity, or injury.
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