Reverse Diabetes: (Paperback) by Reader''''s Digest at Cooking.com

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Reverse Diabetes: (Paperback) by Reader''''s Digest

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Paperback; Published 6/10/2010; 320 Pages; ISBN 9781606521496

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Strive to do more than just "manage" diabetes-reverse it. With the step-by-step advice in the "Eat, Move, and Choose Plan," in just 12 weeks readers can:

Lower blood sugar by up to 25%
Trim inches from the waistline and lose dangerous belly fat
Lower the need for diabetes medication
Make over their kitchen by learning what to toss and what to stock up on
Shop right with weekly shopping lists
Track success with a 12-week diary
Eat well with more than 50 delicious recipes
Build muscle and exercise safely and effectively
Make hassle-free menu selections at restaurants

Among other tips, discover how cheese, lobster, chicken and beer can actually help keep blood sugar in check! With Reverse Diabetes, improve your quality of life and learn how to control your blood sugar so that it doesn't control you.

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