Revised South Beach Diet Good Fats/Good Carbs Guide (Paperback) by Agatston, Arthur

Revised South Beach Diet Good Fats/Good Carbs Guide (Paperback) by Agatston, Arthur
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Paperback; Published 4/11/2005; 160 Pages; ISBN 9781594861987

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Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.
The new edition will include:
  • An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.
  • More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.
  • FAQs organized by phase and designed to answer dieters' most common questions.
  • A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.
  • Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.

    • Customer Reviews

    by Claudine, NV  
    February 1, 2006

    I recommend this book. There is a lot of information that is hard to find elsewhere.

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