Hardcover; Published 12/6/2005; 288 Pages; ISBN 9780743289832
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Designed by Duke University doctors and a dietitian, The Rice Diet is a low-sodium meal plan consisting of whole grains, fruit, vegetables, legumes and lean proteins. Participants lose on average 20-30 pounds per month, all the while enjoying delicious meals without feeling deprived. Backed by sound nutrition and supporting scientific evidence, The Rice Diet is for all the low-carb dieters who have gained the weight back once they started eating normally again, and for anyone looking for the safest and most effective way to lose the weight fast - and keep it off for good - without compromising their health.
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