For the journey toward healthier living. Losing weight can be a constant and frustrating struggle. Rose Reisman's Permanent Weight Loss Solutions creates a blueprint for lifelong weight control that doesn't exclude any foods.
Rose Reisman outlines nine successful weight loss strategies--each easy to follow and maintain--that will guide you to healthy eating. Important features of the book include:
- an examination of current fad diets
- exposés of diet myths, and why quick fix plans cannot provide permanent weight loss
- background medical information
- interviews with people who practice Reisman's nine habits for healthy eating
- a simple and effective two-week start-up plan for initiating healthy long-term weight loss.
More than 150 delicious recipes are included, from appetizers, soups, salads, and main courses to desserts, all incorporating Reisman's weight loss strategies. Each has a nutritional analysis, including calories, fat, protein and carbohydrates.
As a mother of four, Reisman is aware of the need for recipes that are family-focused in content and quantity. Recipes include:
- Frittata with Crab, Red Pepper and Coriander
- Carrot Apple Cinnamon Loaf
- Mushroom and Sundried Tomato Bruschetta
- Shrimp, Avocado and Feta Salad Cooking/Health
- Red and White Caramelized Onion Soup with Melted Cheese
- Boneless Chicken Breast with Roasted Bell Peppers and Two Tomatoes
- Mocha Cream Cheesecake.