Losing weight is half the battle; keeping it off is key. People must learn to change the habits that enabled them to gain weight in the first place. Secrets of the Lean Plate Club offers tips and techniques to teach readers to live like a slimmer person, including how to:
Rediscover the joy of eating well
Avoid nutritional mischief and exercise boredom
Recover from -slips+ so that they don+t become slides into failure
Help make any diet from Atkins to the Zone work for you
Learn from successful losers with strategies, suggestions, and inspiration for healthy habits, grocery shopping, and recipes.
Sally Squires' nationally syndicated Lean Plate Club column, weekly web chat and free email newsletter help millions of people improve their health with diet and exercise.