Paperback; Published 6/1/2004; 256 Pages; ISBN 9780399529641
In Stock - Item #286096
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Now JoAnna Lund offers a wealth of original smoothie recipes--nutritious, healthy, and delicious--that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition.
Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.
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