An easy-to-use guide to nutrition and healthful meal planning for busy parents.
- Includes 65 simple, versatile, and healthy recipes, with charts offering variations on down-home favorites.
- More than 23.5 million American children are currently overweight or obese.
Written by nutrition educators Jeannette Bessigner and Tracee Yablon-Brenner, aka "the Real Food Moms," this one-stop shopping resource and cookbook provides convenient cooking solutions based on fresh, healthful ingredients and sound nutritional science. Filled with quick tips for preparing wholesome meals on a workaday schedule, Simple Food for Busy Families helps parents nourish and teach their children balanced eating habits for life.