The pressures of preparing for a holiday can be overwhelming. Now, the authors of the life-affirming Simple Steps: 10 Weeks to Getting Control of Your Life give readers a real holiday gift. For each special day, they offer specific, helpful Simple Steps for all aspects of life: health, fitness, home, family, and most importantly, the self. Readers will find easy ways to:
Make the holidays healthier: lower-calorie celebratory meals and treats for every occasion
Spread the spirit: remember the true meaning and history of various holidays
Keep the energy up: learn seasonally appropriate exercises that relax and invigorate
Enjoy the holidays again: organize and plan the right way-decorating, shopping, wrapping, and cleaning up can be a joy, not a chore!