Healthy eating has never been more popular, easier, or budget friendly! From the new organic garden at 1600 Pennsylvania Avenue and First Lady Michelle Obama’s support for healthy, unprocessed food to the national campaign to fight obesity and the growing slow food movement, good eating has moved to the forefront of our national consciousness.
In this handy, sure-to-please cookbook, Joy Bauer, licensed nutritionist, nutrition expert on the Today show, and bestselling author shares the secrets of her kitchen. Scrumptiously Skinny includes delicious, satisfying meals rich in flavor and low in fat and calories that every member of the family will enjoy preparing and eating, including favorites such as Sesame Chicken, Shrimp Scampi, and Baked Flounder with Mustard Sauce and Toasted Almonds.
In addition to these wholesome, easy-to-make recipes, Joy offers advice and insight, including shopping and preparation tips, to help readers get maximum impact for minimum dollars. As she makes clear, a great meal doesn’t have to be expensive or hazardous to the heart and waistline. Mindful of the economic uncertainty facing all of us, Joy shows how the most cost-conscious family can enjoy convenient, healthy eating without hassle or stress.