For fans of Krieger's Food Network show Healthy Appetite and her two New York Times bestselling cookbooks, and anyone interested in a healthy, balanced, full-flavored life, this revised and updated Small Changes, Big Results offers an approachable, no-fad, whole-self plan, now with 65 recipes and loads of tips for better eating and living.
In this updated edition of her career-launching first book, Krieger teaches readers how to change their bodies and lives by making three small changes a week for twelve weeks. This revised book boasts 20 new recipes as well as new tips on nutrition and eating. Readers will gradually lose weight, boost their energy, and improve their overall well-being.
With its heightened focus on cooking for better health, this edition also shares lifestyle advice. In addition, it harnesses technology: ways in which well-chosen apps (which the first book pre-dated) and websites can help you stay motivated, as well as how to unplug and reclaim balance in your life. Ellie Krieger's strategies incorporate delicious, healthy eating that feeds mind, body, and soul. Fans will get the fitness/wellness aspect missing from her other cookbooks.