Paperback; Published 11/30/2005; 150 Pages; ISBN 9781594863608
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The second focus is suggestions on what to eat from different ethnic food categories: Italian, French, Mexican, Chinese, Spanish, Thai, etc., either for restaurants or when ordering take-out.
And, the third portion covers eating South Beach on the go. This includes what to order from airport food courts, rest stops along our nation's highways, vending machines, neighborhood delis, and even what you can call ahead and order from major airlines that keep you eating healthy as you travel. Make-ahead snack and meal ideas would also be included in this section.
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