Strong Women, Strong Bones (Hardcover) by Nelson, Miriam E., PH.D., with Wernick, Sarah, PH.D

Strong Women, Strong Bones (Hardcover) by Nelson, Miriam E., PH.D., with Wernick, Sarah, PH.D

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Hardcover; Published 4/1/2000; 304 Pages; ISBN 9780399145971

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Osteoporosis develops invisibly. Starting around age thirty-five (or even earlier) women lose up to one percent of their bone mass each year. Often symptoms don't appear for decades and then a bone breaks. Many women experience problems not obviously associated with fragile bones: chronic back pain, dowager's hump, a protruding tummy. But the cause is osteoporosis and twenty-eight million Americans are affected. This books features a self-test to assess risk; the most accurate bone-density tests; nutrition recommendations that go beyond calcium and vitamin D; bone-boosting workouts, with illustrated instructions; medications that offer new hope; and a special chapter for men (who develop osteoporosis, too.)
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