Sugar Busters! For Kids (Hardcover) by Steward, H.Leighton
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Childhood obesity is an epidemic and obesity-related diseases are at an all-time high. Now the authors of the multi-million copy bestselling Sugar Busters! present a lifestyle program just for kids.
More than six million American kids are overweight--thanks to a society with an appetite for fat-laden fast food and a couch-potato lifestyle. And the sobering fact is, overweight children are susceptible to the same health problems as overweight adults--including heart disease and diabetes.
Fortunately, millions of adults have discovered that by lowering their carbohydrates and sugar intake, they can shed the pounds they failed to lose on other diet plans. And now they can help their children do the same--thanks to the new diet plan from the author of the revolutionary #1 bestseller Sugar Busters!
Sugar Busters! For Kids features exercise guides, the BMI test (to determine if a child is overweight), a 14-day meal plan, easy and delicious recipes, and a glycemic index for determining which foods are low in sugar and high in nutrition.
In addition, a four-color illustrated section written just for children will help youngsters understand the importance of a good diet, and motivate them to begin a lifetime of healthy eating.