A practical guide to improving health with specific types of food
Research shows a healthy diet incorporating a variety of “superfoods”–-foods that are rich in antioxidants, high in fiber, and contain an abundance of vitamins and minerals–can help anyone maintain a healthy weight, fight disease, and live longer. Superfoods For Dummies provides readers with the information they need to purchase, prepare, and incorporate these superfoods into their everyday diet-–and avoid trips to the doctor. From antioxidant powerhouses like broccoli and blueberries to the fantastic flavonoids found in green and black tea, the book explains how superfoods help prevent disease, control weight, and increase energy. Readers will even discover more than 50 great recipes to help them incorporate these foods into everyday meals.