Supercharge Your Health: (Paperback) by Editors Of Readers Digest

Supercharge Your Health: (Paperback) by Editors Of Readers Digest
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Paperback; Published 1/6/2011; 416 Pages; ISBN 9781606522097

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Doctors estimate that at least 60 percent of chronic disease cases could be avoided entirely. Based on hundreds of medical studies and advice from more than 100 top doctors, Supercharge Your Health shows you how to avoid disease and live a healthy life. Detailed prevention plans for more than 90 conditions help you sidestep everything from heartburn to high blood pressure, colds to cancer. You'll find:

  • The secrets to mega-immunity
  • How to age without illness or pain
  • How to save your bones, protect your brain, and send pain packing
  • Twelve steps to total prevention
  • A-to-Z coverage of major and minor health conditions
  • Disease-preventing recipes including Asian Steak Salad, Basil Pesto, and Old-Fashioned Fruit Cobbler
  • What symptoms you should never ignore
The power to prevent illness is yours. Use it today!

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