Taste of Home Comfort Food Diet Cookbook: (Paperback) by Taste Of Home

Taste of Home Comfort Food Diet Cookbook: (Paperback) by Taste Of Home
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Paperback; Published 12/14/2010; 322 Pages; ISBN 9780898218299

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A common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. All recipes come from real home cooks and combine realistic portions with exceptional taste—and all have been approved by the nutritionist on the Taste of Home staff. In addition to hundreds of satisfying new recipes, this book contains:

  • A six-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages
  • Nutrition facts and calorie counts, including diabetic exchanges
  • Notes on exercise and portion control
  • A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support
  • A “buy this...not that” photo section that helps readers make nutritious selections at the grocery store
  • Testimonials and photos from actual dieters
  • A free year subscription to Taste of Home Healthy Cooking magazine
Readers will also find a number of “free foods” with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook, Volume 2 on your shelf, and you'll be putting the pleasure back in healthy eating.

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