With flexible menus and 70 tempting recipes, fitness exercises and inspiring thoughts, this safe, straightforward, nutritionally sound low-GI (glycemic index) diet can reduce your body weight in 10 days and will change your eating habits forever.
Designed to demonstrate the immediate short-term benefits of eating foods with a low glycemic index--multigrain breads, bran-based cereals, muesli, fish, chicken, lentils, grains, nuts, fruits, vegetables--this simple, safe, and straightforward diet plan can deliver a healthier, trimmer you in just ten days.
Easier and healthier than other diets, this eating plan offers:
- ultimate flexibility
- tasty menu choices and recipes
- hundreds of everyday foods tested with this unique glycemic system
- motivating ways to change your relationship with food