The 12 Second Sequence Journal (Spiral) by Cruise, Jorge

The 12 Second Sequence Journal (Spiral) by Cruise, Jorge
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Spiral; Published 12/31/2007; 168 Pages; ISBN 9780307395566

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Burn fat, shrink your waist, and get into the best shape of your life with this journal, the essential companion to fitness superstar Jorge Cruise’s newest revolutionary method of resistance training–the 12-Second Sequence.

For the entire 8-week program, you will find: workout and eating logs to keep you on track; inspirational quotes and meditations; journal space to record your own reflections.

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