In this totally unique nutrition reference guide, acclaimed nutritionist Jonny Bowden debunks old-school food myths, saves the reputations of food long suffering from bad PR, and provides you with just the facts--what you need to know to make good, health-conscious decisions about which foods you and your family should eat.
You’ll also learn the latest research findings and recommendations from around the world--amazing discoveries--about the health benefits of nutrient-packed foods you’ve loved since you were a kid, and some you’ve never tried.
BLUEBERRIES actually help neurons in your brain communicate with one another more effectively, slowing memory loss and making them the ultimate memory food
PEANUTS are surprisingly high in antioxidants, ranking them in the same class as powerhouses like strawberries and blackberries
Recent studies have revealed that in addition to relieving muscle and joint stiffness and menstrual discomfort, CINNAMON may reduce blood sugar and “bad” cholesterol!
A handful of GOJI BERRIES…Hey, what are Goji Berries? And why are they in this book?
No food provides everything, but real food—whole food with minimal processing—contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which can keep you alive and thriving into your tenth decade. Learn how easy it is to find the “real” food and discover what a dozen nutrition experts say are their “top ten” healthiest foods on earth.
It’s all the best nutrition advice you could possibly find--and it’s all right here!