The 5-Factor Diet (Paperback) by Pasternak, Harley

The 5-Factor Diet (Paperback) by Pasternak, Harley
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Paperback; Published 3/24/2009; 256 Pages; ISBN 9780345513496

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Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, The 5-Factor Diet incorporates

  • 5 meals a day with 5 core ingredients in each recipe
  • 5-minute meal prep for more than 100 recipes
  • 5 short workouts a week

Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

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