Hardcover; Published 10/30/2012; 240 Pages; ISBN 9781607742470
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A full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers.
The Alzheimer's Prevention Cookbook features a dietary plan that empowers readers to think--and cook--in a way that can decrease their likelihood of developing Alzheimer's. Beginning with an overview of brain science and the latest evidence-based research, the book then equips readers to improve their brain health through a pantry detox and health-boosting recipes. Featuring dishes full of antioxidants, anti-inflammatories, and omega-3s, like Poached Salmon with Chilled Coconut, this book offers a concrete and wholesome way to stave off degenerative brain conditions.
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