From one of the world's leading experts on how the brain works, a practical, prescriptive step-by-step program to boost your brain in order to lose weight and keep it off for a lifetime, resulting in greater health and a sharper mind.
Your brain and your weight are intricately connected. If you want to lose weight--and keep it off--you need to have a healthy brain. In The Amen Solution, bestselling author and brain expert Daniel Amen shares the simple 10 week weight loss program based on healthy brain habits that has been followed successfully by hundreds of people at his clinics. By boosting your brain, you'll not only lose weight, you'll improve your cognition, memory, and mood, resulting in a slimmer, smarter, and happier you.
- Filled with the most up-to-date research, advice on natural supplements, meal plans, recipes, 200 quick ways to leave your blubber behind, and exercises to optimize your mind to shed those pounds, The Amen Solution is not just a 10 week diet. This is a program to get control of your brain and your body for the rest of your life.