From the #1 New York Times
bestselling author of Get With The Program!
and Bob Greene's Total Body Makeover,
comes an effective plan to lose weight and keep it off.
No one-size-fits-all diet: The Best Life Diet is based on cutting edge nutritional information; this easy to follow eating plan, which balances lean protein, good fats, and complex carbohydrates, is based on an individual's activity level.
Optimum nutrition meets eating pleasure: the book indudes more than 75 delicious recipes, and sixteen pages of food photographs.