Paperback; Published 1/8/2013; 304 Pages; ISBN 9780738215969
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Is a tomato or carrot the best source of vitamin C? Are beans better than oats for lowering cholesterol? From bestselling nutritionist David Grotto comes the first–ever book of food rankings and an indispensable resource for every foodie and health–conscious consumer. Authoritative, enlightening, and full of surprises, The Best Things You Can Eat pits one food against another and reveals the most beneficial foods in dozens of categories. With a foreword by bestselling Hungry Girl author, Lisa Lillien.
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