With some 405 recipes for fruit and vegetable juices, smoothies, and quenchers, this updated and expanded edition of Natalie Savona's best-selling guide to juicing now offers health-conscious readers even more. A clever indexing system sorts the juices by key ingredients, by nutrients, and by health benefits. Plus, a simple five-star system rates the effectiveness of the drinks in boosting energy and detoxifying the body, as well as potential benefits for the immune system, digestion, and even skin quality.
Best-selling author Natalie Savona is a qualified nutritionist who studied at the renowned Institute for Optimum Nutrition in London. She writes regularly for magazines and newspapers, including The Times, and has presented two television series for the BBC.