An essential tool for dieters and a must-have addition to the best-selling Biggest Loser franchise. As any Biggest Loser knows, keeping careful track of meals and snacks is essential for successful weight loss. On the hit NBC show and in the best-selling books, The Biggest Loser experts stress the importance of writing down in a food journal every calorie consumed.

The Biggest Loser Food Journal will allow dieters to track calories, log workouts, and discover which foods work best for them. This 2-color, beautifully designed, spiral-bound notebook will help dieters set goals, track their progress, and stay accountable as they get healthy. The Journal will include:

• designed pages for recording meals, snacks, beverages, calories, and portion sizes
• an overview of The Biggest Loser Food Plan
• 30 recipes with accompanying photos
• 20-30 exercises with accompanying photos
• contestant and trainer tips for staying on track