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Create tasty blended plant-based drinks, meals and desserts using the recipes from Tess Masters' "The Blender Girl: 100 Gluten-Free, Vegan Recipes" (Paperback). All of the recipes in the book are vegan and gluten-free, and many are also free of dairy, soy, corn, nuts and eggs, so you can prepare delicious smoothies, shakes, sauces and soups for friends and family members who have specific food sensitivities. There are over 100 recipes included, so you can start with the basics or try something more complicated when you're feeling adventurous. For picky eaters, try preparing recipes that sneak vegetables into everyday meals, such as pizza sauces and chocolate desserts. Some of the recipes are designed so that you can craft them entirely in the blender, while others are designed with a single blender component to create complex meals with plenty of flavor and an abundance of nutrients. The book also includes helpful tips and information on food combining, preparing plant-based milks, probiotics, live foods and other healthy-eating concerns, so you can make more informed dietary choices. Even if you aren't sensitive to any food ingredients or don't follow a vegan lifestyle, this book provides plenty of healthy ways to add more nutritious plant-based foods to your diet.
Over 100 vegan, gluten-free recipes that are both tasty and nutritious
Blender-based recipes are simple to prepare with minimal equipment
Includes recipes free of common allergens so that you can prepare meals for those with specific food sensitivities