Finally--a fast, fun, totally updated guide to The CarbLovers Diet, from the experts who brought you the blockbuster plan that's revolutionized the way Americans lose weight! This pocket-sized resource is a diet must-have--even for CarbLovers fans who've reached their weight-loss goals. It features:
- 200 new resistant starch foods, plus delicious substitutions
- 50 new Quick & Easy recipes
- A 28-Day Diet Plan guaranteed to work
- Everything you need to know to find CarbLover-approved foods in your grocery store
- A step-by-step guide to eating the CarbLovers way in restaurants
- Insider advice from CarbLovers experts and nutritionists
- Tips from real CarbLovers dieters who've lost 50 pounds or more!