Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.
- Features more than 75 delicious, easy to prepare recipes--each with a complete nutritional breakdown of fats and calories--and daily meal plans
- Easy step-by-step shopping and preparation tips and instructions
- Detailed chapters about food groups and nutrition