The Complete Idiot's Guide to the Mediterranean Diet (Paperback) by Tessmer, Kimberly A

The Complete Idiot's Guide to the Mediterranean Diet (Paperback) by Tessmer, Kimberly A
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Paperback; Published 12/7/2010; 336 Pages; ISBN 9781615640461

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Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.

  • Features more than 75 delicious, easy to prepare recipes--each with a complete nutritional breakdown of fats and calories--and daily meal plans
  • Easy step-by-step shopping and preparation tips and instructions
  • Detailed chapters about food groups and nutrition

  • MSRP: $18.95
  • Our Price: $12.88
  • You Save: $6.07
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