The Detox Strategy (Hardcover) by Watson, Brenda
Detoxification of the body is a crucial step toward achieving and maintaining optimal health. New York Times bestselling author and successful PBS mainstay Brenda Watson, C.N.C., has created a revolutionary program designed to keep the body toxin-free and in peak condition for life.
With a simple, natural process called R.E.N.E.W.--Reduce, Eliminate, Nourish, Energize, Wellness--Watson explains how to jump-start the body's natural cleansing and protect the complex system of organs involved in detoxification.
The Detox Strategy reveals:
- -The truth about where toxins come from and how they affect our bodies
- -How toxins can accelerate the aging process by causing poor health and chronic disease
- -How to determine your individual level of toxic exposure and the steps you can take to reduce it
- -Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health
- -How maintaining a cleaner, more vibrant body is the secret to longevity