The Drop 10 Diet Cookbook features more than 100 simple, luscious and easy-to-fix recipes for breakfast, lunch, dinner, snacks, desserts and drinks, plus great party bites. With lush, four-color images sprinkled throughout, it will appeal broadly to seasoned cooks and newbies alike. In addition to the recipes, highlights include:
A special section that ties the recipes together into a weekly meal planner, complete with shopping lists. Simply buy the foods on it, make and eat them and lose-no thinking, just shrinking!
Kitchen prep: How to set your pantry up for dieting success
Tool time: Inexpensive essentials that help you become a slimmer chef
Slice smarter: A knife skills primer that shows you how to shorten prep time
Slim cooking 101: Tips on how to master the top lean cooking techniques (sauté, poach, grill, broil, slow-cook)