The Eatingwell Diet (Hardcover) by Harvey-Berino, Jean

The Eatingwell Diet (Hardcover) by Harvey-Berino, Jean
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Hardcover; Published 3/26/2007; 256 Pages; ISBN 9780881507225

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Funded by the National Institute of Health, the groundbreaking VTrim behavioral weight-management program is at the heart of The EatingWell Diet by providing dieters with the steps that are clinically proven to work, including:


  • How to become your own weight coach
  • Learn to eat and shop for food mindfully
  • A simple formula for working better exercise and eating habits into your busy life
  • How to recover from inevitable trip-ups
  • Long-term maintenance strategies to keep the weight off
  • ...and a 28-day fast-track program to get you toward a new, thinner life.


    More than 100 recipes from EatingWell Magazine's enormously popular Healthy in a Hurry column, provide real-life eating options and menus that will leave your taste buds delighted and your stomach full, including delicious choices for breakfasts, lunches, dinners, guilt-free desserts, snacks, and even entertaining. In addition, an impressive collection of self-help tools and charts allow you to keep track of weight measurement, calculate your BMI, waist measurement, portion sizes, calorie counts, and more!

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