The Eatingwell Diet (Hardcover) by Harvey-Berino, Jean
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Hardcover; Published 3/26/2007; 256 Pages; ISBN 9780881507225
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More than 100 recipes from EatingWell Magazine's enormously popular Healthy in a Hurry column, provide real-life eating options and menus that will leave your taste buds delighted and your stomach full, including delicious choices for breakfasts, lunches, dinners, guilt-free desserts, snacks, and even entertaining. In addition, an impressive collection of self-help tools and charts allow you to keep track of weight measurement, calculate your BMI, waist measurement, portion sizes, calorie counts, and more!


