Hardcover; Published 4/17/2008; 256 Pages; ISBN 9780881507249
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What would you do if a doctor told you that you could cut your risk of heart attack by more than 50 percent just by making a few changes to your diet and lifestyle? Phil Ades is that doctor and in his exciting new book he shares what he has found from more than 25 years of leading research into cardiac rehabilitation: you can change your fate by simply eating well.
More than 175 recipes from the EatingWell Test Kitchen show you how to make this a delicious journey, with recipe ideas that will become staples you'll pass on to family and friends.
My father-in-law sufferred a heart attack prior to Christmas, so we purchased this for him. He was thrilled and has been enjoying the receipes.
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